Photo by Valerie Spegal
My name is Sandra Romanski. Whether it be through yoga or dance, my goal is to provide tools that will empower you to find a feeling of home within yourself.
View our class schedule here!
​
Audition Results
Thank you to all of the dancers who came out and auditioned to be apart of our team. You did a very brave thing putting yourselves out there. We appreciate all of the talent, passion, and dedication each of you demonstrated. What an inspiring audition day!
​
We are pleased to announce our 2024-2025 dance team:
​
Adalyn Pierce
Amelia Spurlock
Bree Darnell
Chloe Chavez
Charly Stucki
Dakota Aguilar
Dyllan Otto
Emma Green
Evelyn McDavid
Grace Jo
Harper Stapleton
Kenzie Cone
Khaleesi Batt
Kyla Butler
Lainee Brown
Lynden Proffitt
Penelope McDavid
Savannah Sorrell
Sky Edgell
Skylar Stephensen
Sloan Cook
Taylor Davison
​
Congratulations Dancers!
​
We are gearing up for a truly exciting season.​
Dance Mission
Unleash your potential and come dance with us!
​
We strive to bring mental wellness into the classroom, nervous system balancing tools, and a focus on a solid foundation in technique and artistry.
When you put all of this together, it builds a supportive community and a team that thrives! ​
​
Hope to see you in class!
Address: 2364 E Northern Ave​
Adult Dance Classes
Have you always wanted to learn tap or ballet? Or are you looking to rekindle a past passion?
​
Join us at Home Within Movement for our engaging and fun adult tap and ballet classes. Whether you are a brand new or wanting to brush up on your skills, we offer a supportive environment where you can enjoy the art of dance!
Enjoy all the health benefits of dancing while having a good time!
​
Check out some of health benefits of dancing:
-
Can boost mood
-
Can help improve cardiovascular health.
-
Can help build strength and endurance
-
Can help with flexibility, mobility, and stability.
-
Can help with bone health and improve posture
​​
$15 for a drop in/single class
​
Save when you pay for the month:
$44 for both tap & ballet class. That’s a FREE class every month.
$22 if you would just like to attend one style bi-weekly.
​
Join us on Saturday's from 10:00-11:00 am at 2364 E Northern Ave.
We may never know the true meaning of home until we find it within ourselves.
​
Home Within Yoga
​
Yoga Therapy
​
I am currently seeking clients to help my complete my yoga therapy certification. I am offering discounts while I am in schooling. This can be done in person or online. If you are interested in yoga therapy services, please email me at homewithinmovement@gmail.com for more information.
​
In Person Yoga Group Class
Join us in person at the studio on Thursday evenings from 6:45-7:30 pm for Yoga for Resilience. This is a gentle class focused on balancing our nervous system.
Location: 2364 E. Northern Ave
​
$12 Drop Ins
​
Online Yoga Class
​
Join us on Tuesday mornings from 8:30- 9:30 am AZ time for our Good Morning Yoga class. Start your morning off feeling centered and revitalized. Click here to sign up.
​
Drop In $10
There is a 5 class pass for $35 and a 10 class pass for $70. Choose buy a pricing plan at check out.
​
​
Yoga Video Subscription
​
Did you know we offer a yoga video subscription?
There are a number of benefits of a consistent yoga practice. Some of those benefits may include stress resilience, chronic pain management, and it may help spark your sense of joy.
​
Whether you have 5 minutes or time for a full on yoga class, this video subscription has you covered. There are short videos for when you are feeling like a quick check in with your body, which include breathing practices, meditations or short yoga segments, as well as hour long classes. There is even 6 videos made for kids. Each month videos get added to your selection.
​
Click here to sign up!
​
Yoga for Stress Resilience
​
4 week course
​
Interested in learning how to use yoga as a form of stress resilience? I have created a course that helps you get more connected with what is happening within your body. I will cover, not only how to manage our stress levels, but also how we can use it to benefit us. Click here for more information.
​
Whether you are looking to improve strength and flexibility, looking to find stress resilience tools, or on a path of healing and transformation yoga can help you manifest your journey! ​
Hope to see you soon!
​
Yoga Therapy for Arthritis & Joint Health
This one of a kind program was created with care and based on research on how yoga therapy can help manage the effects of arthritis as well as chronic pain and pain perception. Join Sandra for this 6 week program to create more ease in your every day living!
​
This course can be done 1-on-1 or can be taken as a group.
​
What makes this program different?
Sandra is currently in schooling for her yoga therapy certification and must complete an extensive evaluation process that meets high quality education standards. She has studied specifically how yoga can be beneficial with managing the effects of arthritis and the perception of pain with chronic pain conditions.
If you are open to rewriting your story with arthritis and would like tools on how to strengthen, increase range of motion, feel a sense of stability, build resiliency, create healthy daily habits, increase your coping skills tool belt, register today!
​
What is included?
The 6 weeks of sessions PLUS:
30 minute pre individual assessment session: Schedule this before your first session.
Journal
A supportive community
Access to videos to build an at home practice
​
What is the structure of the class?
The first 15 minutes there will be time for connection, check in, and homework review.
​
1 hour yoga segment which may include a gentle yoga practice, visualizations, breathing techniques to bring calm and balance into the nervous system, somatic practices, and more.
The last 15 minutes will be going over a journal prompt and going over homework for the week.
​
Email homewithinmovement@gmail.com if you would like to set up a consultation.
Yoga Therapy for Anxiety
Sending a huge thank you to everyone who participated in this program. It was a success and I look forward to hosting it again as a group in the future.
This course is also designed for 1 on 1 sessions. Message me today to schedule your first assessment session!
This one of a kind program was created with care and research on how yoga can help manage the effects of anxiety. Join Sandra for this 8 week program to create more ease in your every day living!
​
How much?
Individual 1 on 1 sessions: Includes 1 assessment session and 8 week anxiety program. 9 sessions total for $475.
​
Stay tuned for when the next group session will be held.
Interested in hosting this at your work or you have a group in mind? Message me and we can set something up! Group rates $199/person with at least 5 participants. Less than 5, pricing may vary. Message to inquire.
​
These are discounted prices as Sandra is in schooling and will go up after she graduates. Snag these deals while you can!
​
What makes this program different?
Sandra is currently in schooling for her yoga therapy certification and must complete an extensive evaluation process that meets high quality education standards. She has studied specifically how yoga can be beneficial with managing the affects of anxiety and created it with you in mind. She reached out to her community beforehand and asked what individuals experienced when anxiety was present in their lives and kept that in mind as she was creating her program. She also has grown up with anxiety herself and has experienced only one episode of anxiety in the past 8 years that she was able to unwind herself out of in two minutes with the knowledge and tools she has picked up over the years. This is her personal story, know that everyone's story will be different. There will also be a licensed therapist present and available for any additional support. If you are open to rewriting your story with anxiety, register today!
​
What is included?
The 8 weeks of sessions PLUS:
20-30 minute pre & post individual sessions
Journal
​
What is the structure of the class?
The first 15 minutes there will be time for connection, check in, and homework review.
​
1 hour yoga segment which may include a gentle yoga practice, visualizations, breathing techniques to bring calm and balance into the nervous system, somatic practices, and more.
The last 15 minutes will be going over a journal prompt, homework and a practical tool you may start implementing throughout the week.
Email homewithinmovement@gmail.com to inquire.
Cultivating Connections
​
Interested in the Cultivating Connections program?
Grab 3 of your besties and let's get to work! I will run this course with private groups or companies. Must have at least 4 participants to run.
​
In this course we will:
-
Set our path towards self growth through small changes in our daily routine.
-
Create effective communication by practicing generous listening, sharing and processing new material.
-
Ignite a clear sense of purpose through meditations and journaling.
-
Learn breathing techniques to bring balance to the nervous system.
-
Bring back a sense of joy and playfulness.
​
When you put all of these elements together, this sparks a true connection to self. You begin to feel the confidence within you and to show up authentically. When you find this within yourself, you invite others to do the same and that’s when real, meaningful connections can occur. We all begin to feel more like we belong and have support within our communities.
​
This is a 6 week program. We will meet once a week for two hours. This program will have some home-play. Home-play is the exploration of the ideas and concepts of the class on your own time. You will receive weekly emails to help solidify the course work. They will include a brief overview of the class as well as any additional resource links that you may want to check out.
​
COST OF THIS PROGRAM:
​
-
$275 (each) when you book with a friend
-
$300 Regular Price
​
Payment plans available.
Email homewithinmovement@gmail.com if you would like to set one up.
​Call to schedule your Cultivating Connections program and begin a path of transformation!
​
FAQs
-
What if I have to miss a session?
-
Emails will be sent out with a brief overview including links to resources discussed during class.
-
-
How will the COVID-19 guidelines be observed?
-
Face masks are optional.
-
Hand sanitizer will be provided.
-
If you have further concerns please call so we may accommodate your needs.
-
-
What should I bring?
-
Please bring a pencil/ pen, water or drink of choice, comfortable clothes and walking shoes. A journal and other materials will be provided.
-
During this two hour session we will have a 10 minute break if you would like to bring a snack to enjoy during this time.
-
-
Do I need a yoga mat?
-
No, we will have a brief standing or sitting movement section and the remainder of class we will be seated.
-
Photo by Alex Lemelin
